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5 hours ago
Wake Up Sleepy Glutes With These 10 Bodyweight Butt Exercises
What if we told you your glutes weren't only the foundation of a healthier set of legs but also part of having a strong, functional core?
7 hours ago
The Vibes Were Immaculate at the First-Ever All-Women Ironman World Championships
As the sun rose over the Island of Hawaii on Oct. 14, more than 2,000 women triathletes splashed into Kailua Bay to begin the 2023 Ironman VinFast World Championships.
9 hours ago
Adele Announces She Quit Drinking 3 Months Ago: "I Was Borderline Alcoholic"
Adele has had a rollercoaster relationship with alcohol.
9 hours ago
7 Reasons You May Be Experiencing Nipple Pain
You likely don't spend too much time thinking about your boobs day to day, but if you're dealing with nipple pain, you probably can't think about much else.
12 hours ago
4 Loved Ones Share How Best to Support Someone With Metastatic Breast Cancer
Growing up, cancer was as much a part of Jessica Baladad's life as "Space Jam" or monkey bars were for other kids.
This Trainer-Approved HIIT Workout Gear Can Stand Up to Serious Sweat
When you're completing a round of sprints or jump squats during a HIIT session, you don't want ill-suited workout clothes taking you out of your zone.
The Legit Benefits of Weighted Hula Hooping, and How to Get Started
Hula hooping is no longer just a middle-school recess activity.
Why Your Period Is Stopping and Starting, According to Ob-Gyns
Everyone's period is slightly different, and odds are, you have a good sense of what's normal for you.
19 Gifts For Fitness and Wellness Enthusiasts
Leggings and workout equipment aren't the only kinds of fitness gifts you can give to people who love to work out.
Why Is Your Leg Shaking? Here's 5 Potential Culprits
You're working at your desk, probably on your fifth Zoom call and second iced coffee of the day, when you realize you haven't stopped shaking your leg for the past hour.
How Much Does a 24 Hour Fitness Membership Cost? Here's a Breakdown
Choosing a gym can feel like a major decision, as factors like equipment, proximity to your home and work, amenities, and the space's overall vibe can come into play.
The 16 Best Cycling Shoes to Wear For Your Next Peloton Workout
Now that you've bought a Peloton bike, you get to do the really fun part next — splurging on a slew of new Peloton accessories, like a comfortable seat cushion or a mat for under your bike.
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