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Sleep
Fitness
10/18/2023
Why Your Melatonin May Be Giving You Nightmares, According to Sleep Experts
If you've ever had trouble falling asleep at night, chances are someone has recommended that you try melatonin.
Home
10/10/2023
This Top-Rated Pillow Is Currently on Sale For Prime Day — Shop It Here
I have always been a terrible sleeper.
Fitness
09/28/2023
10 Cooling Weighted Blankets That Combat Stress and Night Sweats
Feel like the cool side of the pillow never stays cold long enough no matter how many times you flip it?
Family
09/25/2023
Here’s What You Need to Know Before Giving Your Kids Melatonin For Sleep
You know those nights when you would give up anything to have your kiddo just go to sleep, but it seems like nothing is working?
Fitness
08/17/2023
"A Sleep Attack on the Freeway Almost Killed Me. Then, I Was Diagnosed With Narcolepsy."
Jay Cook, 24, was in high school when she started to experience sudden bouts of sleepiness.
Smart Living
08/14/2023
15 Tips For How to Stay Awake in Class, According to Students
Picture this: you're sitting in a two-hour lecture, your eyes are heavy, your brain is foggy, and your mind is (literally!) dozing off.
Fitness
07/28/2023
Will Bed Rotting Actually Make You Feel Better?
Thanks to TikTok's beautiful ability to coin terms, there's a new viral self-care trend you've likely contemplated or experienced before: bed rotting.
Fitness
07/19/2023
Condition Center: Sleep Apnea
This informational guide, part of POPSUGAR's Condition Center, lays out the realities of this health concern: what it is, what it can look like, and strategies that medical experts say are proven to help.
Fitness
07/06/2023
What to Know About Mouth Taping, TikTok's Latest Sleep Hack
Snoring is a common issue among many sleepers.
Fitness
06/30/2023
Does Drinking Lettuce Water Really Help You Fall Asleep Faster? An Expert Explains
If you're looking for a quick, easy, and affordable way to fall asleep, chances are you've come across the lettuce-water trend on TikTok.
Fitness
06/23/2023
Night Sweats Aren’t Just a Menopause Symptom. Here are 7 Other Possible Causes
Nothing is worse than waking up drenched in the middle of the night, sweating as if you've just run a marathon, and needing to climb out of bed to change your pajamas before you try to drift back to sleep.
Fitness
06/07/2023
Revenge Bedtime Procrastination Can Actually Be a Sign of Burnout — Here's What to Know
You know that feeling after a long day when you're so exhausted, but you decide to lie in bed and scroll through social media for just a few minutes?
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